Are you as happy and healthy as you could be or want to be? Or are you guilty of slowly killing yourself off? Most people answer "no" to the first question, and if they're honest, would have to say "yes " to the second question. Read on for 4 powerful methods you can apply immediately to improve your health.
"What should I be doing post-workout?" The oversimplified answer: Consume the proper macronutrients and supplements to replenish the energy you used, repair the muscle tissue you broke down, and increase muscle protein synthesis. Find out the full story.
Angles, planes of motion, and range of motion often take a backseat to more exciting variables, such as cadence, and weight used - but ignore them, and quite simply, you'll build less muscle. It's that simple.
Until next time,
Stay healthy and strong.
Yours for a Lean Body,
Founder & CEO Of Labrada Nutrition
Join over 140,000 people each week who receive our jam
packed fitness newsletter.Be the first to receive weekly articles, videos, motivational materials and special offers .
We're Sorry! It appears that you are already a subscriber of our mailing list.