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....October 31st 2015 | Issue #278

There are many things in this world that are valuable... work, family, health, possessions, and so forth. But, it could be argued that the most valuable thing you'll ever have in this world, outside of your health, is your TIME. Learn how to maximize it and improve your life in the process.

Looking for the ultimate routine to pack inches on your triceps and biceps, then you're in luck. Check out Lee's tried and tested routine. 
Most involved in the bodybuilding game have heard certain exercises can be designated for "definition" or for "muscle separation." All of these designations may be misguided... read on to find out more.

Until next time,   
Stay healthy and strong.

Yours for a Lean Body,


Lee Labrada,

Founder & CEO Of Labrada Nutrition