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....June 20th 2015 | Issue #259
F2F

If you want to maximize muscle mass gains and avoid the dreaded training plateaus (periods of no progress) then you need to periodize.




How Much Muscle Can You Build?

A wide, thick back separates beginners from the advanced trainers. Check out today's featured article for the back exercises that will give you the biggest bang for your buck. Train Smart!
Quick & Simple Leaning Out Diet!

If you're looking for a simple, get-started-quickly diet program that will help you burn body fat while conserving lean muscle tissue, this is for YOU.




Protein Sweet & Sour Chicken

If you're craving chinese food, but on a diet, then check out today's great tasting high protein sweet and sour chicken.
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Until next time,   
Stay healthy and strong. 

Yours for a Lean Body,

 

Signature  

 

Lee Labrada,

Founder & CEO Of Labrada Nutrition

 


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