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....June 20th 2015 | Issue #259

If you want to maximize muscle mass gains and avoid the dreaded training plateaus (periods of no progress) then you need to periodize.

How Much Muscle Can You Build?

A wide, thick back separates beginners from the advanced trainers. Check out today's featured article for the back exercises that will give you the biggest bang for your buck. Train Smart!
Quick & Simple Leaning Out Diet!

If you're looking for a simple, get-started-quickly diet program that will help you burn body fat while conserving lean muscle tissue, this is for YOU.

Protein Sweet & Sour Chicken

If you're craving chinese food, but on a diet, then check out today's great tasting high protein sweet and sour chicken.
Hi P

Until next time,   
Stay healthy and strong. 

Yours for a Lean Body,




Lee Labrada,

Founder & CEO Of Labrada Nutrition