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....June 13th 2015 | Issue #258

A wide, thick back separates beginners from the advanced trainers. Check out today's featured article for the back exercises that will give you the biggest bang for your buck. Train smart!

How Much Muscle Can You Build?

Ever wondered how much muscle you can build drug free? Find out exactly what the research says and calculate your potential.

Quick & Simple Leaning Out Diet!

If you're looking for a simple, get-started-quickly diet program that will help you burn body fat while conserving lean muscle tissue, this is for YOU.

1 Skillet Healthy Paella.

Here's a quick and easy take on a comfort meal favorite, paella. This version is perfect for a post-workout meal, family dinner or your weekly meal prep.
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Until next time,   
Stay healthy and strong. 

Yours for a Lean Body,




Lee Labrada,

Founder & CEO Of Labrada Nutrition