Disappointed, or even bored, with your current workouts and progress? Looking for an added dynamic to your workout? Look no further than these 5 training techniques that you can use to spice things up, spur new growth, and take your training to a whole new level!
There's More than Just Front Delts!
If your rear and lateral delts are lagging behind your front delts, it's for good reason. Jim Vaglica, gives you the low-down on how to activate those areas effectively.
Don't Overindulge On Vacation
This week Lean Body Challenge Winner Michael Klamut shares some useful tips on how to stay lean while still enjoying your vacation.