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1st November 2014 | Issue #226
High or Low Reps For Muscle Growth?
Check out what the science has to say on exactly what you need to do to maximize muscle growth.

Don't Lose Muscle When Cutting!
Find out how to retain all your hard earned muscle mass gains when dieting.
Maximum Muscle with 10 Sets of Ten!
Struggling to break past a plateau ? It's time for the 10 sets of 10 principle. 

Healthy Lean Flank Steak Tacos
Ditch the fat ,  but not the taste, with these super healthy lean steak Tacos.


Just add the coupon SPOOKY at checkout to get
15% Off .

Until next time,   
Stay healthy and strong. 

Yours for a Lean Body,




Lee Labrada,

Founder & CEO Of Labrada Nutrition