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25th October 2014 | Issue #225
Retain All Your Muscle Mass At All Times.
Find out how to retain all your hard earned muscle mass gains when dieting.

3x5 Minute Calf Workouts!
Always in a rush? Check out these killer 5 minute calf workouts.
Maximum Muscle with 10 Sets of Ten!
Struggling to break past a plateau ? It's time for the 10 sets of 10 principle. 

Italian Turkey Quinoa Meatballs.
High protein,with all the great flavors, without the simple carbohydrates and fats from pasta


Just add the coupon SPOOKY at checkout to get
15% Off .

Until next time,   
Stay healthy and strong. 

Yours for a Lean Body,


Lee Labrada,

Founder & CEO Of Labrada Nutrition