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18th October 2014 | Issue #224
Max Muscle with 10 Sets of 10!
Some of the greatest physiques have been built on the 10x10 protocol, check it out in detail here.

3x5 Minute Calf Workouts!
Always in a rush? Check out these killer 5 minute calf workouts.
Strategies For Optimal Hypertrophy!
Struggling to break past a plateau ? It's time for TORQ!

Flourless Almond Butter & Oat Muffins.
Try these hi-energy muffins loaded with natural energy to help power you through the day.


Just add the coupon SUPERSET at checkout to get
10% Off and a Free Shaker.

Until next time,   
Stay healthy and strong. 

Yours for a Lean Body,


Lee Labrada,

Founder & CEO Of Labrada Nutrition