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11h October 2014 | Issue #223

It's time to STOP Dieting!
Aggressively cutting calories is one of the least efficient methods of dropping body fat. Find out why..

The Path to Massive Calves!
Try hitting your calves 3x a week using these short but brutal calf workouts.

Standing on the Shoulders of Giants!
Struggling to break past a plateau? It's time for TORQ!

Then check out this short high intensity video featuring Labrada athlete, Hunter Labrada!
What's The Best Time To Train?
Lee explains the best time to train for maximum results.

High Protein White Mac and Cheese!
Check out today's high protein recipe complete with video guide.

Just add the coupon BRAWN at checkout
for 10% off and a Free T-Shirt!

Until  next time,   
Stay healthy and strong. 

Yours for a Lean Body,



Lee Labrada,

Founder & CEO Of Labrada Nutrition