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30th August 2014 | Issue #217
What Does it Take to Be A Champion?
Lee Labrada shares 10 traits of a real champion.

Optimal Training Strategies!
Check out Dr. Doug Brignoles strategies to maximizing your results.
Should You Train on An Injury?
Dr. David Ryan shares some advice on how to gauge whether you should train on a injury.

Want To Impress in the Gym?
Can't beat chin-ups for lat width, give Lee's tips a try to add a bunch more reps to your PR.
When Should You Use Shakes?
Lee explains when it's optimal to use shakes or solid meals.

3 Tasty Protein Enriched Super Smoothies
Here's 3 delicious shakes, suitable for any time of the day , high in protein , quick and easy to prepare.

Just add the coupon LABORDAY at checkout
for 15% off and a FREE Sling Bag.

Until  next time,   
Stay healthy and strong. 

Yours for a Lean Body,


Lee Labrada,

Founder & CEO Of Labrada Nutrition