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March 8th 2014 | Issue #192

The shoulder comprises 3 separate muscle groups. The rear deltoids, lateral delts and front delts. Those muscles are part of an intricate system of bones, joints , and connective tissues that can be prone to nagging injuries.

In today's article we look at a surprising exercise which can help to reduce or even alleviate shoulder discomfort. 

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Until next time,  stay healthy and strong. 
Get lean, live lean!

Yours for a Lean Body,



Lee Labrada,

Founder & CEO Of Labrada Nutrition