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February 22nd 2014 | Issue #188


Increasing workout volume can be the trigger for increased growth or pushing past a plateau.

On the other hand, adding volume in an unstructured manner and without adjusting recovery periods to compensate for the increased workload, can be counter productive.

Find out how to add volume correctly and adjust your recovery times to achieve optimal lean muscle gains.

CONTINUE READING .....


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Until next time,  stay healthy and strong. 
 
Get lean, live lean!

Yours for a Lean Body,

Signature  

Lee Labrada,

Founder & CEO Of Labrada Nutrition


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