In today newsletter,
guest author Doug Brignole, delves into the
"science of Intensity". Specifically,
how to ensure your workouts don't make you a
candidate for over-training.
explains, in layman's terms, the
difference between "sarcoplasmic" and
"myofibrilar" muscle growth, and how to stay
anabolic", not catabolic.
Getting the balancing act
right is the key to lean muscle mass. Get
that balance wrong, eat up to much "muscle
currency" in your workout and you'll see your
progress stopped dead in its tracks.
Doug has been competing in Bodybuilding
shows for 38 years, winning the Mr America and Mr
Universe amongst others. He knows a thing or two
about what it takes to build
a phenomenal physique.
Read Doug's Article here >>
next time, Stay healthy and strong. Get lean, live
for a Lean Body,
Lean Body Coach
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