Lean Body Coaching Newsletter | Issue #175| Dec 28th 2013

Don't Let An Injury  
Get You Down!
When you've worked diligently to build a great physique, it's a physical and mental kick in the teeth when your muscle mass and conditioning take a backwards step due to serious injury.  
I'm currently wearing two braces (shoulder and lumbar spine) and have a procedure scheduled for both knees. I like to think my heart is bigger than my frame, but it is just as fair to say that at times, I didn't have enough common sense to accept my limitations or take sufficient time off to heal or recover.
They say there's no substitute for experience and I've learned some important lessons the hard way. 
Today I'm going to share those lessons with you to help you minimize the negative impact a serious injury can inflict on your mind and body.
 


Just add the coupon code TREADMILL when you reach the Check Out Page  
in the Store and enjoy 5% EXTRA off all orders
Plus a FREE Shaker on Orders Over $50. 
 
 

  


This is the perfect recipe to use up some of those leftover Christmas potatoes or remnants from your weekly meal prep.

Partner them up with any muscle-building protein source , such as beef, chicken or fish and you've got a perfectly balanced meal.

I've made a quick video to show you exactly how to prepare and cook them , so there's no excuse not to enjoy these amazing cakes.

You may never eat regular potatoes again!


       

  



Until next time,  stay healthy and strong. 
Get lean, live lean!

Yours for a Lean Body,

Signature  

Lee Labrada,

Founder & CEO Of Labrada Nutrition