Lean Body Coaching Newsletter | Issue #173| Dec 21st.2013

Reduce Your Holiday Stress With These Tips! 

Ahh,  the holidays. The most joyful time of the year. At least that's what we've been told.

In reality, for some, the holidays can be the most stressful time of the year. There's no doubt that for many people, maintaining a healthy work-life balance has become more of a fantasy than a reality.

So let's get started on your stress-prevention and work-life balance tool kit with my Top 10 Tips you can use immediately to reduce stress and enjoy the holidays!

 

   

For those chilly nights, I bring you this easy to make and delicious comfort food.  

Loaded with good for you nutrients that ward off infection and boost the immune system, this pumpkin and squash soup is perfect for retaining lean muscle while leaning out.  

Pair this soup with a side dish of cooked Quinoa or wheat berries for a filling vegetarian meal.



Just add the coupon code FITMAS when you reach the Check Out Page  
in the Store and enjoy 10% EXTRA off all orders
Plus a FREE Labrada T-Shirt for Orders Over $50. 
 
 



Until next time,  stay healthy and strong. 

Get lean, live lean!

Yours for a Lean Body,

Signature  

Lee Labrada,

Founder & CEO Of Labrada Nutrition

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