Lean Body Coaching Newsletter | Issue #161 | Nov 9th 2013
John Hansen
1 FORGOTTEN STRATEGY FOR GAINING MASS
By John Hansen

With so many training theories being floated around it's not hard for a beginner to become confused over the most important factors that determine muscle size.

Expending time and energy on the latest-greatest technique expounded over the internet can easily distract trainees from focussing on the tried and proven principles that should make up the core of all training methodologies.

In today's Lean Body Coaching newsletter, I'm going to share with you an almost forgotten strategy that every trainee, irrelevant of their current program should be focussing on if their goal is hypertrophy (muscle mass).


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EPIC LOW CARB CHICKEN BURGER
By Kevin Alexander | FitMenCook

 

 

Contrary to popular belief, low carb meals need not lack taste or texture. Today's featured recipe is testament to the fact.

By substituting the bread for tasty portobello mushrooms, I've dramatically reduced both the calorie and carb count of this classic dish.

Packed with vitamins, minerals, and nearly 50 grams of protein with only 317 calories, it's a smart choice if your current goal is losing body fat. 

Did I mention it also tastes fantastic due to some "secret" ingredients you can find by clicking below.


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Let's look at these ingredients more closely.

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Until next time,  stay healthy and strong. 
Get lean, live lean!

Yours for a Lean Body,

Signature  

Lee Labrada,

Founder & CEO Of Labrada Nutrition