today's Lean Body Coaching
sharing 8 killer fat loss tips that apply to both
men and women equally. The principles are proven
in the trenches and flat out work. If you only
read one nutrition article this week, make it this
one, it's that important.
you've struggled to achieve that elusive lean
midsection, you need
to adopt these principles
them and you'll make getting lean vastly harder to
achieve, if not impossible.
also reveal the crucial difference between fat
loss and weight loss. Contrary
to popular belief, these terms are not interchangeable.
To be truly successful, it's vital you recognize
the difference between them.
it REALLY takes to get lean, while maintaining
your lean muscle, health and sanity.
two scoops delivers a whopping 50
grams of pure Whey Protein
grams of fat, zero
Lactose - zero sugar and just 220
protein provides a large variety of benefits in
addition to purely adding more protein to your
contains branched chain amino acids to repair
muscle tissue and prevent muscle breakdown.
It also contains cysteine and lactoferrin,
which helps protect your body from free radicals
and boosts your immune system.
also raises your body's natural levels of
glutathione, this antioxidant is responsible for
proper immune system function.
Whether you need to
increase your dietary protein intake or you just
want to look after your health, ISO Lean Pro fits
"Ask Lee", comes from Sven P, from Berkshire,
Hi Lee, I need advice regarding my
training schedule please. The problem I face is
that once a month I need to go away and do my job
away from home and the gym. Is there a way to do
some exercises using body weight because
that seems to be the only way I could
I feel really down when I need to do away
jobs because all my effort from past 2-3 weeks
seems to be a waste as I'm forced not to train for
4-5 days. Thank you
be discouraged, if you structure your body weight
exercises correctly you can achieve a killer
workout in a hotel or whenever you find yourself
away from your local gym.
need not be the end of the world. Variety in a
routines, by using high repetition bodyweight
exercises, can actually encourage muscle
growth after a long period of traditional heavy
Another option, when
you're away from home, is to purchase a set of
resistance bands. The good ones come with
attachments you can place over and under doors
which give you the ability to train chest, back ,
shoulders, arms and legs quite
enough so you won't lose any muscle
The change to high
repetition work , combined with the new angles and
the tension bands provides with a
workout that is taxing on both
your aerobic and anaerobic system.
I'm going to
share with you a solid home bodyweight workout you
can do until you can get yourself some bands. Once
you get the bands, they typically come with a
workout chart and you merge the bodyweight
workouts with the band exercises to create a
killer "on-the-go" workout.
you find yourself consistently away from home, I
suggest training heavy when you're at the gym, and
use your time away from home to focus on lighter
resistance and higher
a well structured leg and ab workout you can do
anywhere with no equipment at all.
or standing still lunges
ups (onto chair)
legged calf raises
more exercise you can do with little or no
equipment be sure to check out my my
book, The Lean Body Promise,
Now, a word on
nutrition.. as you we all know, training is
just one half of the equation.
You can't out-train a
bad diet and while an occasional week off from a
traditional gym workout won't kill you, a few days
of poor nutrition can have a profound effect on
your body fat and overall energy