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  • Our goal at Labrada has always been to educate and inform our customers. We do this by providing free quality articles, videos, and more every week via our newsletter.
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Find Out How To Increase Workout Capacity by Up to 29%
By Lee Labrada  

Imagine a naturally occurring compound you could take to increase the endurance of your muscles so that you could squeeze out up to 29% more repetitions during your workout.

In today's Lean Body Coaching newsletter, we're taking an in-depth look at an increasingly popular supplement that can significantly delay the onset of muscular fatigue. 

It works whether you're working out or engaging in your favorite sport. This supplement is all natural and will one day rival creatine for its huge cross-sport appeal. 

This week's guest author, Chuck Dertinger MSc, reveals everything you need to know in today's featured article..

Click here to Continue Reading....


 
By Johnathan Zamora
Shirataki Noodles with Turkey Meatballs & Tomato 

Every few years or so, a food product comes along that turns the health and fitness world on its head. The food I'm referring to is the amazing, Shirataki noodles. 

Shirataki noodles are a low fat, low carb, low calorie alternative to traditional carb-dense noodles. They're incredibly versatile, but without all the nutritional downsides of regular noodles.

If you're a noodle lover, but dislike the high-carb, high calorie downside --- today's featured recipe is just for you.

I'll be combining Shirataki noodles with turkey, tomatoes and peppers to create a tasty, high protein, low carb "pasta" dish you can enjoy any time without feeling guilty.

Click Here For The Recipe & Cooking Instructions ......


 
Our all-new ISO LeanPro, is perfect for athletes, bodybuilders, and fitness enthusiasts who demand the purest, highest quality protein available on the market.
 
It's also excellent for dieters looking to bump up their protein intake without any unnecessary calories, because it's carbohydrate and sugar-free with virtually no fat.


Whey Better Protein!
Just two scoops delivers a whopping 50 grams of pure Whey Protein Isolate,  2 grams of fat, zero carbs, zero Lactose - zero sugar and just 220 calories. 
 
Whey protein provides a large variety of benefits in addition to purely adding more protein to your diet.
 
Whey contains branched chain amino acids to repair muscle tissue and prevent muscle breakdown.  It also contains cysteine and lactoferrin, which helps protect your body from free radicals and boosts your immune system.  

Whey also raises your body's natural levels of glutathione, this antioxidant is responsible for proper immune system function.

Whether you need to increase your dietary protein intake or you just want to look after your health, ISO LeanPro fits the bill.  


By Lee Labrada

Today's "Ask Lee", comes from Alison S, Canada.
Hi, I'm trying to lose my tummy fat and area under my arms in time for my wedding. Weight loss is going well but I do feel hungry a lot of the time, do you have advice on how to curb hunger or any supplements that I can take to feel less hungry?
 
I'm currently following the advice on your burn fat and tone up page in the goals section.
 
Thank you in advance for your time.
Alison.

 Hi Alison, I'm glad our "Burn Fat And Tone Up" section  has proven useful. 

When you're used to eating more, going on a lower calorie diet can produce hunger, which is an annoying side effect. But, if you follow my fat loss tips below, you'll enjoy much better odds of keeping the hunger at bay.   

1. Choose Nutritionally Dense Foods! 

Make Smart Food Choices.

When people tell me they are constantly hungry on a diet, I review their diet, and almost without exception, it boils down to making poor food choices.

Cut out all processed, high fat, high carb foods. It's that simple, you don't have enough calories to play with on a fat loss diet, to be wasting them on processed high calorie foods. When you're in a caloric restriction, the worst thing you can choose are foods which don't make you feel full but contain a lot of calories. Almost all processed foods are devoid of quality nutrients.

Choose nutritionally dense, low calorie foods which take longer to eat and provide bulk and fiber with very few calories. In other words, eat a lot of vegetables and salad. If you follow this tip alone, you'll kill off most of your hunger pangs. 

2. Drink lots of water.
Drink water throughout the day to keep yourself hydrated. Dehydration can lead to false hunger pangs. Adequate water intake can make you're appetite feel more satiated also.

3. Chew slowly and often.
Again, another simple tip but one that works well. Many people eat so quickly, they don't allow the brain time to signal the stomach that it's full. You'll be amazed how easy it is to eat less when you chew each mouthful slowly. Not only will you eat less, but you'll stimulate digestive enzymes in the process , which help to digest your food.  

Which Looks More Filling?

4. Use a smaller plate.
Don't place a small amount of food on a huge plate. it has the effect of making you think you're being under fed. Instead use smaller plates. You'll immediately feel like you're eating a bigger meal. Don't underestimate the power your mind plays in sticking to your weight loss goal.

5. Eat lots of Protein.
Protein makes you feel more satiated than carbohydrates and fats on a calorie-for-calorie basis. Even better, it takes more energy to digest protein rich foods, meaning you get to burn more calories. , just to digest the protein you ate.

6. Ditch dressings and carbonated drinks. 
People are often stunned how many calories can slip in from what seems to be a seemingly innocuous amount of salad dressing; you can easily add 100 calories in 1 tablespoon. Try that twice a day for a week and you've added over 1,500 calories to your diet -- not good.

Supplements such as Garcinia Cambogia can help curb your appetite and increases fat burning, both of which you'll find helpful. Supplements will help, but overall, the most important factor is applying the tips I've shared above.

I hope that helps, Alison,you'll be amazed how much easier getting in shape becomes when you follow these golden rules.  

Until next time,  stay healthy and strong. 
 
Get lean, live lean!

Yours for a Lean Body,

Signature  

Lee Labrada,

Founder & CEO Of Labrada Nutrition.

       


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