In today's Lean Body Coaching
newsletter, we'll be taking
an in-depth look at H.I.I.T (high
intensity interval training) which can dramatically increase your
ability to burn off unwanted pounds of body
If you find "normal" cardio a little on
the monotonous side, then get ready to turn up the
Police supervisor, competitive athlete
and elite S.W.A.T member Jim Vaglica, shares four
killer H.I.I.T training methods you can start
using immediately to melt off stubborn body
Today's "Ask Lee", comes from Kaoushik
M. Kaoushik Asks:
Lee, I am trying to get lean over my entire body,
especially my stomach. Would you please tell me
whether fat burners will make a big difference and
have a true role in my aim. If they have , what is
the best product to buy from the store?
Kaoushki, thanks for your question.
no doubt taking fat loss supplements will help you
get leaner, faster. I'll explain exactly why
shortly. However, before I do, you should know,
there is a caveat to my statement and it's
what you may read in some less than scrupulous
adverts, fat loss supplements are not magic pills.
They can't overcome a poor diet. I see far too
many people who don't even know if they're in a
caloric deficit wasting money on fat loss
sure your diet and training are dialled in, then
it's time for fat loss supplements. Taken in
conjunction with a nutritious diet, one that
specifically provides a caloric deficit, they work
wonders in speeding up the fat loss process,
whilst also helping you retain all your lean
Our Lean Body Fat Burner, will
decrease your appetite, making caloric
restriction easier and at the same time give you
energy for more intense or longer cardio sessions.
The latter will allow you to burn more calories,
making fat loss, easier and faster.
HICA Max is great supplement to
take when dieting. When you reduce caloric
intake, it's critical you don't lose lean muscle
mass. People often neglect the importance of
muscle preservation when dieting and focus all
their efforts on fat loss. That's a big
is a metabolically active tissue. It burns up to
4x as many calories to support itself as fat
tissue. With less muscle,
you're burning less calories at rest, making
it even harder to lose the weight. HICA Max is
fantastic at preserving lean muscle mass, it's
also incredibly convenient to take and can be
taken in conjunction with our Lean Body Fat Burner
as it doesn't contain stimulants.
your protein shakes, I recommend ISO Lean
Pro. It's carb free, sugar free
and lactose free. With 50 grams of protein per
serving and just 2 grams of fat, it's an ideal way
to bump up your daily protein intake, without
significantly increasing your caloric
next time, stay healthy and
lean, live lean!
for a Lean Body,
& CEO Of Labrada
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