Lean Body Coaching
Newsletter | Issue #103 | April 10th
In today's Lean Body
Coaching Newsletter, we'll be taking a detailed
look at the science behind the tried and tested
PUSH-PULL training program favored by many
bodybuilders and athletes.
you're not familiar with the PUSH-PULL
terminology, it describes a split training program
working your "pushing" muscles (chest, shoulders
and triceps) on one day, and the "pulling" muscles
(back and biceps) on another day.
question is this: Is PUSH-PULL a good training
program... or could it be improved? For example,
is super-setting chest and back on one day, then
leaving triceps and biceps for another day a
superior training option for faster
competitive bodybuilder, columnist and renown
fitness author Doug Brignole, shares all the
better than a meal you can put together in about
10 minutes? No, I'm not talking about a drive thru
or take out menu; I'm talking about quick no-fuss
bodybuilders, the foods stocked in your fridge are
just as important if not more important than the
workout journal you keep. The physical effort put
forth in the gym should also echo in the kitchen -
and anything that helps make meal prep easier
without sacrificing nutrition is welcomed with
today's recipe, I've come up with a quick, protein
and antioxidant packed lunch that is just as good
for you as it tastes - Indian spiced Chicken
10-minute meal is an easy alternative to bland
chicken breast. Instead, we take foods that are
likely to be in your kitchen and use them to make
this tasty and low fat
can find out more, watch videos, read studies and
so forth by visiting the fat loss section of our
want to be very upfront with you Himanshu,
supplements are called supplements for good
reason, they should supplement a well structured
fat loss diet and workout program, not take their
what some supplement sellers may tell you,
If your diet isn't optimally tuned for fat
loss, no amount of supplements will counteract a
caloric surplus or
bypass the requirement to exercise.
recommend you click here for full details on a
Labrada approved diet and training program for
optimal fat loss.
let us know if you have any questions or if we can
help you further.
you for writing in Himanshu.
next time, stay healthy and
lean, live lean!
for a Lean Body,
& CEO Of Labrada
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