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Issue #95| Jan 2nd 2016
Are you ready to hit the New Year running?  Get 2016 started the right way by following these
10 quick tips to a healthier, leaner, and more energized physique.


In case you missed them, check out some of our latest articles.



Weights or Cardio for fat loss and a lean physique? It's a confusing topic for a lot of women. 
By Meg Wallace
Walk into any nutrition department of a supermarket and you'll see an overwhelming array of supplements lined up. Find out which supplements are worth using and why.
By Christina Moreland









































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