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Issue #93| December 19th  2015
So, how bad are the effects of alcohol on your body? Like most things in life, it is all about moderation... and alcohol is no different.  But, when you're looking for the ultimate gains in your physique, then alcohol may need to be decreased, if not totally eliminated.


In case you missed them, check out some of our latest articles.


Do carbs make you fat, how much and what type should you eat. If you want the answers, check out Labrada athlete Gisella Falla's sensible approach to healthy eating.
By Giselle Falla
Walk into any nutrition department of a supermarket and you'll see an overwhelming array of supplements lined up. Find out which supplements are worth using and why.
By Christina Moreland













 














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