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Issue #92| December 12th  2015
Walk into any nutrition department of a supermarket and you'll see an overwhelming array of supplements lined up. Check out Christina Morelands featured article today to find out which supplements are worth using and why.

In case you missed them, check out some of our latest articles.

Do carbs make you fat, how much and what type should you eat. If you want the answers, check out Labrada athlete Gisella Falla's sensible approach to healthy eating.
By Giselle Falla
You may have heard that eating before bedtime or late night snacking can make you gain weight a lot faster than if you went to bed fasted...but, is this entirely true? Check out this article for the answer.
By Sheiryll Ray