Issue #91| December 5th  2015
Do carbs make you fat, how much and what type should you eat. If you want the answers, check out Labrada athlete Gisella Falla's sensible approach to healthy eating.


In case you missed them, check out some of our latest articles.


We all want to enjoy the Holidays, and it's easy to slack off, but do we really want to backtrack with our health and fitness? NO, absolutely not. So here are some tips that Crystal recommends so that we don't diminish all the progress we've made.
By Crystal Finerty
You may have heard that eating before bedtime or late night snacking can make you gain weight a lot faster than if you went to bed fasted...but, izs this entirely true? Check out this article for the answer.
By Sheiryll Ray