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Issue #90| November 28th 2015
We all want to enjoy the Holidays, and it's easy to slack off, but do we really want to backtrack with our health and fitness? NO, absolutely not. So here are some tips that I recommend so that we don't diminish all the progress we've made this year.


In case you missed them, check out some of our latest articles.


Food prepping is one of the most useful ways that has helped me to stay on track with my clean eating, especially after becoming a new mother. Read more for practical tips on food preparing multiple meals at once.
By Sia Cooper
You may have heard that eating before bedtime or late night snacking can make you gain weight a lot faster than if you went to bed fasted...but, is this entirely true? Check out today's article for the answer.
By Sheiryll Ray

















 













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