Issue #89| November 21st 2015
You may have heard that eating before bedtime or late night snacking can make you gain weight a lot faster than if you went to bed fasted...but, is this entirely true? Check out today's article for the answer.


In case you missed them, check out some of our latest articles.


Food prepping is one of the most useful ways that has helped me to stay on track with my clean eating, especially after becoming a new mother. Read more for practical tips on food preparing multiple meals at once.
By Sia Cooper
PWe deal with stress every day, but there's no way we're going to let it sabotage our fitness goals! Here's a few ways stress can sabotage your fitness goals and what you can do to reduce it.
By Lauren Felton