Issue #87| November 7th 2015
People often use the excuse of 'age' as being the reason they're out of shape or overweight and unhappy with their fitness level and appearance. However, while exercise choices and lifestyles may change, there's plenty you can do to be healthy and stay in great shape as you age.


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If you're trying to manage a busy lifestyle and can't seem to find enough time to be consistent with your workouts and diet, check out today's' featured article for 10 tips on how to stay healthy while on the go!

By Sheiryll Ray
Some children are naturally energetic and active; other kids need a little push, or incentive. The same can be true of adults. And, a little creativity never hurt anyone! Click for 15 ideas to get you and your family on the fast track to becoming more active and having fun!

By Cheryl Norman