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Issue #81| Setember 26th  2015

In case you missed them, check out some of our latest articles.

There are many things that life can throw our way.The good news is that no matter what circumstance got you away from your fitness program, you can always use your strong will to come back to it.
By Cecile Bayeul
Are you lacking some motivation to workout? Are you having difficulty staying motivated while you are at the gym? Here are some tips that can help you prepare for the gym and a workout.

By Nora Aly