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Issue #80| Setember 20th  2015

There are many things that life can throw our way which may derail you from your fitness program: sickness, an injury, a life changing situation, a post contest rebound that de-motivated you, and many others. The good news is that no matter what circumstance got you away from your fitness program, you can always use your strong will to come back to it.


In case you missed them, check out some of our latest articles.

For many women, building the booty is one
of the most sought after areas of fitness motivation, not to mention it is also one of the most difficult and daunting fitness tasks. Check out Cheryl's article: 7 exercises to boost that booty, you'll be glad you did.

 
By Cheryl Norman
Are you lacking some motivation to workout? Are you having difficulty staying motivated while you are at the gym? Here are some tips that can help you prepare for the gym and a workout.

By Nora Aly



























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