Issue #77| August 22nd  2015

It's quite empowering to achieve the body you've always wanted. But the thing is, living a healthy lifestyle isn't just for aesthetic purposes.  Check out all the other benefits of living a healthy lifestyle!


In case you missed them, check out some of our latest articles.

Getting my waist back after having a baby wasn't easy. Find out how I did it inside....
 
By Sia Cooper
Sleep, or rather, lack thereof, could be the culprit that has you "spinning your wheels" in the gym (and not the same as in Spin Class!) Read on to learn some of the ways sleep- deprivation can truly put a damper on your gains and overall health.

By Cheryl Norman