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Issue #76| August 15th 2015

Getting my waist back after having a baby wasn't easy. Find out how I did it inside....

In case you missed them, check out some of our latest articles.

We all get distracted from our goals from time-to-time. That's just life, and it happens; so here are 6 tips to get you back on track with your fitness goals!
By Lauren Felton
Sleep, or rather, lack thereof, could be the culprit that has you "spinning your wheels" in the gym (and not the same as in Spin Class!) Read on to learn some of the ways sleep-deprivation can truly put a damper on your gains and overall health.

By Cheryl Norman