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Issue #72|July 25th 2015

There are so many beautiful and fit women all over the world, and it is no surprising that many of you follow these women for motivation and inspiration. After thinking it through, you decide to compete at your very first competition - which is great and all, but do you know what it takes to get ready for one?

In case you missed them, check out some of our latest articles.

If you want to look more feminine and attractive in a bikini or strapless dress and then check out this article.

By Cecile Bayeul
If you're feeling lethargic or suffering from muscle cramps and soreness, you may need to ensure you're getting adequate amounts of these 5 essential vitamins and minerals.

By Christina Moreland