Issue #71|July 19th 2015

There are a few things that you need to know in order to get the type of shoulders that will make you look more feminine and attractive in a bikini or strapless dress and more symmetrical if you are looking to do either a bikini or figure competition: Cecile Bayeul shares the inside.


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Struggling to get lean and stay healthy? Then, check out Lauren's 7 "can't miss" tips to eating healthy! Alright...Let's go and get that body looking NICE!


By Lauren Frahn
If you're consistently feeling lethargic or suffering from muscle cramps and soreness, you may need to ensure you're getting adequate amounts of these 5 essential vitamins and minerals.

By Christina Moreland