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Issue #68 |June 28th 2015

One of the biggest reasons for being stuck in a fitness rut or hitting a weight loss plateau is a slow metabolism. Check out todays article for 5 killer ways to stoke that metabolism.

In case you missed them, check out some of our latest articles.

Preparing for a competition or event is challenging enough without adding the stress of adding new things to your beauty regime. Check out this week's article to get Eve's favorite 10 pointers for getting "BEAUTY" stage ready.

By Eve Dawes
If you're worried about keeping your fitness stride, but don't want to lose precious workout days, or missing lean meals, then this workout will really get your heart rate up and your muscles fatigued.

By Christina Moreland