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Issue #64 |31st May  2015

Bored with traditional cardio? Then check out Lauren's article on five effective cardio programs to kick start your fat loss.


In case you missed them, check out some of our latest articles.

Negative thoughts can creep up on us without a moments notice, and truly can be a silent killer in the areas of motivation and self-esteem. Follow these 6 tips to get the negativity out of your life.
By Cheryl Norman
After 4 years working a cushy job in software training, I decided to strike out and follow a new path, which eventually ended up with me being able to do what I truly love. 
By Jamie Eason




























      



      

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