Issue #58 |18th April 2015


Every time you think of fat loss, do you think of the dreaded word "diet"? Many people do! Don't think of restricting yourself when it comes to meeting your goals. Think of eating healthy, frequent meals. This week's article discusses ways to lose weight without dieting.

This week's Lean Body for Her kitchen recipe is so healthy and filling! It's perfect for any busy night when you need a quick, delicious meal.

Until next time,

Rise and Shine! 

   



Learn how to lose those pounds the healthy way without restricting yourself. You'd be surprised how small changes can lead to big results. 


In case you missed them, check out some of our latest articles.

If the winter months put you in a gloomy mood and made you want to stay indoors, it's time for change..
By Cheryl Norman

Not all faults are created equal. When you incorporate healthy fats into your nutrition plan, it can help speed the weight loss process.
By Cecile Bayeul



Check out our new, Fit Over 40 Column, with Kim Webb. This week Kim discusses the benefits of resistance training as we turn 40 and above.






















      




Check out @dkeist on Instagram! "I am SO excited to add the Jamie Eason Signature Series Protein to my stack!!"