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Issue #56 |4th May 2015

When eaten in moderation, healthy fats actually aid in weight loss! It's true! Find out the facts in Cecile's feature article.

This week's Lean Body for Her kitchen recipe is one that will fix your cravings for Tex-Mex food. It's delicious! This weeks protein treat is 100% taste and 0% guilt, with just 60 calories and 2 grams of fat.

Until next time,

Rise and Shine! 

   
Not all fats are created equal. When you incorporate healthy fats into your nutrition plan, it can help speed up the weight loss process. 


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Because it's Flex Friday and mommy's muscles are finally make a reappearance! Need all the strength I can get to keep up with this growing cutie pie! Almost 5 months post-pregnancy and I couldn't be happier with my progress."





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