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Issue #54 |21st  March 2015

Do you feel like you are doing everything right but not seeing the results you want? This week's feature article offers simple, yet effective tips to get on the right track.


This week's Lean Body for Her kitchen recipe is the perfect combination of pumpkin and vanilla. Yum!

This week's protein treat recipe is the perfect dessert version of one of the best comfort foods, peanut butter and jelly! 

Until next time,

Rise and Shine! 

 
   


Do you spend hours in the gym with no progress to show for it? Here are a few simple things you can do differently to achieve the body of your dreams.


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By Sia Cooper

















      







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