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Issue #52 |7th March 2015

Losing weight can be a battle in itself, but what about once you meet your goals? Then what? Staying fit and finding a great maintenance program is key. Check out Sia's feature article on 7 habits of people who stay fit.

This week's Lean Body for Her kitchen recipe is a heart-healthy dish that will make it easy to monitor your portions.

This week's protein treat recipe is amazing! It's the perfect combination of sweetness and strawberry!

Until next time,

Rise and Shine!


Ever wonder what fit people do to stay lean and trim?  Here are 7 healthy habits to start today! 

In case you missed them, check out some of our latest articles.

Fitness can be incorporated into anyone's lifestyle. It's not just about having six-pack abs or fitting in your skinny jeans, it's about creating a better quality of life for yourself. 
By Cheryl Norman

Did you know that athletic shoes are designed to fit a specific training purpose? Before you buy your next pair of training shoes, check out this article.
By Christina Moreland