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Issue #472 14th Feb 2015

Do you know someone always struggling to lose that last 10 pounds? This week's feature article offers 10 simple tips to dropping that last bit of stubborn weight.

This week's Lean Body for Her recipe is guaranteed to spice up any salad or sandwich! This is a must-try!

This week's protein treat recipe is bound to be a family favorite!  It's the perfect combination of chocolate, cheesecake and peanut butter!

By the way, be sure to catch me on my first episode of Mission Makeover which you can find below.  I am thankful for the opportunity to help change lives. These ladies are amazing! 

Until next time,

Rise and Shine!


Weight loss is simple, it's just not easy. I am confident that you can do it, just by making a few small changes here and there. Not sure where to start? Be sure to read Eve's article this week on simple tips for dropping that last 10 pounds.  

In case you missed them, check out some of our latest articles.

Are you self-conscious about your pregnancy stretch marks or even a childhood scar? Be confident in your own skin. 
By Coral Vig

Have you been feeling down in the dumps lately? Don't! It always helps to remind yourself of what you are thankful for. I know that always brings me back to a happy place. 
By Nora Aly

Here I am on my first episode of Mission Makeover. I am so thankful for this special opportunity to help change lives. These ladies are really amazing and I am excited to be able to guide them in their weight loss journey!
y for Her chocolate whey, ice, blend that baby & voilà!"

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y for Her chocolate whey, ice, blend that baby & voilà!"