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Issue #47| 7th Feb 2015

Are you going through a hardship or experiencing negativity? Everyone goes through this at one point or another. Read Nora's inspiring words on how to overcome hard times and negative feelings. Keep your head up, ladies!


This week's Lean Body for Her kitchen recipe is a colorful meal idea, packed with flavor! These kabobs will help you keep your portions under control and give you the perfect amount of protein to fuel muscle growth.

This week's protein treat recipe for Chocolate Raspberry Frosted Cupcakes is only 200 calories and low in fat. Simply delicious!

Until next time,

Rise and Shine!
 
   



Have you been feeling down in the dumps lately? Don't! It always helps to remind yourself of what you are thankful for. I know that always brings me back to a happy place. This week's feature article offers encouragement on how to rise above negativity and overcome hardships in your life.   



In case you missed them, check out some of our latest articles.

Are you self-conscious about your pregnancy stretch marks or even a childhood scar? Be confident in your own skin. By Coral Vig

Have you personally struggled with Anorexia or know someone who has? This article discusses way to overcome your obstacles with this disorder and to work every day to become a healthier you.  
By Cecile Bayeul.








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Gina at @GCaristo on Instagram! "Cardio day followed by a delicious post workout boost. #leanbodyforher #protein"
y for Her chocolate whey, ice, blend that baby & voilà!"



















      
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