Issue #42| 3rd January 2015

2015 is here and creating a healthy lifestyle is on the minds of many people. Kelsey's feature article this week lists six simple steps to approaching a healthy lifestyle change and setting realistic goals you can stick to.

Our Lean Body for Her recipe this week is great for a simple and delicious breakfast. Your family will smile for sure. These would also be perfect for a brunch with friends. So be creative!

Last, but not least, this week's protein treat recipe will curb your cheesecake cravings! 

Until next time,

Rise and Shine!
 
   

P.S. Be sure to register for the 2015 Lean Body Challenge and get into the best shape of your life!  You could also win a cruise for two to sunny Cozumel!
See below for more info.





In the past, have you set pretty extreme goals, only to quit after a week or two? We have all been there. Learn how to create a healthy lifestyle by easing into in and not overwhelming yourself with unrealistic expectations. 


In case you missed them, check out some of our latest articles.

This week's article encourages us to put most of our energy into a single realistic goal versus putting forth energy into many different goals or resolutions. 
By Lauren Frahn

When you buy organic you are investing in your health, the environment and supporting smaller farming communities. Learn how!
By Eve Dawes























      



      



      
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