Issue #40| 20th December 2014

It's that time of year where we all set New Year's resolutions. Do you have any special ones in mind this year?

Lauren's feature article suggests how to set realistic goals and stick to them. She also touches on one of the most common resolutions: Dieting.


This week's Lean Body for Her kitchen recipe is ideal for a holiday gathering or even a family Italian-style meal and this week's protein treat recipe for no-bake fudge is full of protein and low-carb! Delicious!


Until next time,

Rise and Shine!
 
   



Have you ever heard that saying, "You can do anything but you can't do everything"? Well, this week's article encourages us to put most of our energy into a single realistic goal versus putting forth energy into many different goals or resolutions. 


In case you missed them, check out some of our latest articles.

If you are new to the gym and working out alone makes you uneasy, don't worry. Brooke's article explains the top six benefits to finding a workout partner for the new year. Accountability is everything! We all need it. 
By Brooke Halyn

Wondering how you'll stay on track with eating healthy frequent meals? Try Sia's tips and you'll be a pro in no time!
By Sia Cooper












 
We love seeing your photos! Show us your Lean Body on Instagram!
Pictured is beautiful athlete Vanessa Tib and her cousin. Looking great, ladies!