Issue #35 | November 15th 2014

Welcome to the Lean Body for Her Newsletter. 

In this week's feature article, Cecile touches on an important point: you don't need a workout partner to get great results. Check out her tips for training alone successfully. 

This week's recipe is an amazing turkey meatloaf with added super-food spinach. It looks and tastes amazing.  Or If you have a thing for peanut butter, you'll love this week's blogger recipe for Peanut Butter Chocolate Chunk Protein Blondies, how good do they look!


Until next time,

Rise and Shine!




Don't let not having a workout partner keep you from going to the gym. Sure, it's great to have accountability, but your motivation has to come from within. Many women train by themselves and meet their fitness goals. Cecile's article provides simple tips that will leave you feeling encouraged to workout independently.


In case you missed them, check out some of our latest articles.

High Intensity Interval Training aka HIIT, is one of my favorite ways to train quickly and efficiently. 
By Christina Moreland.

Are you having a tough time with loving the body you see in the mirror? Trust me, you're not alone. Read Eve's article on gaining body confidence and just remember, you are beautiful. 
By Eve Dawes









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