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Issue #34 | November 8th 2014

Welcome to the Lean Body for Her Newsletter. 

Are you a cardio fanatic? Personally, I am not a big fan of lots of steady state cardio. I prefer to perform cardio in short, but intense intervals and have found that I get my best results that way. Christina's feature article provides insight on one of my favorite types of training, HIIT.

This week's recipe is a must try! These sweet potato sliders can be prepped ahead of time so you can enjoy them throughout the week and are family friendly.Do you love apples like I do? Try this delicious recipe for Apple and Peanut Butter Cream Protein Cupcakes! 

 

Until next time,

Rise and Shine!
 
   




High Intensity Interval Training aka HIIT, is one of my favorite ways to train quickly and efficiently. If you are looking to change your boring cardio routine, add HIIT during or after your weight lifting session to speed up the fat burning process.


In case you missed them, check out some of our latest articles.

Enjoy your holidays and stay true to your fitness goals, too! Coral tells us how in this week's article. 
By Coral Vig

Are you having a tough time with loving the body you see in the mirror? Trust me, you're not alone. Read Eve's article on gaining body confidence and just remember, you are beautiful. 
By Eve Dawes












 
Congrats to our Free Product Giveaway winner on Instagram, Jessica Ian

Follow us at @LeanBodyforHer to enter your photo for a chance to win your
favorite product!  Use the hastag 
 #ShowUsYourLeanBody














      




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