Issue #29 | October 4th 2014

Welcome to the Lean Body for Her Newsletter.  

Are you having trouble fitting fitness in your life? Check out Christina Moreland's article on time management skills. With family and work, I have to make a conscious effort to schedule time for my fitness goals, too.  I hope this article helps you prioritize.

Need a quick and easy lunch idea?  This recipe is a quick prep and perfect for packing when you're on the go!  This week Nicollete is also back with some amazing Cake batter protein blondies, check them out, delicious!

Until next time,
Rise and Shine!




Christina's feature article offers tips for sticking to a schedule and ranking your to-do list. Let's face it, we are all busy. Learn to schedule your day in a stress-free way.


In case you missed them, check out some of our latest articles.

How To Get Fit Without a Gym..
By Brooke Halyn

How to start working out at home until you build up your confidence for the gym. 
by Cecile Bayeul