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Issue #26 | September 13th 2014

Welcome to the Lean Body for Her Newsletter. 

Fall is here.  Many of you are busy with work, family and school.  Do you wonder how you'll fit in a workout?  Don't worry!  Brooke's feature article this week shares six ways to get fit without stepping foot in a gym. 

This week's recipe by Fit Men Cook is the perfect grab-and-go solution for busy mornings.  I am happy to hear you all are enjoying my protein!  Check out this recipe by Whitney Carlson.  I love banana splits and this is the perfect healthy version for your sweet tooth. Share it with someone or have it all to yourself.  Enjoy!

Rise and Shine!





This week's feature article offers six fun workout ideas that require no gym membership.  I don't know about you, but I can always use a change in scenery.

There's no reason we can't make fitness fun by trying new activities.  Eat healthy and be active!


In case you missed them, check out some of our latest articles.

Check out Eve Dawes helpful hints and tips on how to achieve long term success
By Eve Dawes

If you're wondering how to get it all together in the morning, don't worry.  Lauren's article shares her tips.
by Lauren Frahn.























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