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Issue #20 | August 1st 2014
Welcome to the Lean Body for Her Newsletter.   

In this week's edition, Kelsey Byers' feature article shares her top five tips to help you accomplish your fitness goals and this weeks recipe is perfect for a quick & delicious protein-packed lunch!

Have a great week and remember, 

Rise & Shine! 

As a fitness professional, I often get asked how I stick with a healthy lifestyle year round.  This week's feature article offers Kelsey's top tips on how she's created a healthy lifestyle and measured her progress along the way.  I know this will help many of you who struggle to find a balance.


In case you missed them, check out some of our latest articles.

Time to train in a manner that's right
For You!  
By Lauren Frahn.

How Much is Too Much?
by Kelsey Byers