In this week's edition, Kelsey Byers' feature article shares her top five tips to help you accomplish your fitness goals and this weeks recipe is perfect for a quick & delicious protein-packed lunch!
Have a great week and remember,
Rise & Shine!
As a fitness professional, I often get asked how I stick with a healthy lifestyle year round. This week's feature article offers Kelsey's top tips on how she's created a healthy lifestyle and measured her progress along the way. I know this will help many of you who struggle to find a balance.