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  • Our goal at Labrada has always been to educate and inform our customers. We do this by providing free quality articles, videos, and more every week via our newsletter.
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Issue #2| March 22nd 2014
 
Welcome to the  Lean Body for Her Newsletter. 
 
In this week's edition, Kelsey Byers explains how to stay fit during pregnancy, a topic close to my heart!
 
My very own "Ask Jamie" focuses on how I gained 15 lbs in college and the principles I used to lose my "skinny-fat" physique.
 
For those of you who love your pizza , today's recipe is a high protein version packed with Mediterranean vegetables and Sharon's back with more fun comic strips - this one really rang true to me!
 
Keep your eyes peeled for next week, we've got even more features coming up. 
 
Until next time... 
Rise & Shine,

 

   



In our feature article, Kelsey Byers writes on the importance of approaching pregnancy with a specific plan: to stay healthy and active.  Don't miss out on Kelsey's tips on staying fit and eating healthy during pregnancy. 
 
   

 


In this quick video , Jamie provides an answer to whether she's every been really out of shape and what she's found has been her best methods for getting and staying in shape.
 











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