August 26th 2017 | Issue #181
 

The Surprising Truth
About Dairy Consumption
 


Got milk? You may want to reconsider if you do. There's some things you should know about your dairy consumption and what it does to your body. A shirtless man holds a soccer ball on his waist. His mustache is pure white. To the right of him you see two lines: Goal by Beckham. Body by milk. Plenty of girls hung this poster on their bedroom walls with great adoration; not so much for the milk that was being advertised, though.



Sweet-Crunch Strawberry Pistachio
Protein Crisp
 

The sweet and salty combo of pistachios and strawberries topped with a crunchy oat mix will leave your sweet tooth happily satisfied. With an extra boost from the protein powder and coconut oil, this crisp dessert will also leave you feeling full for longer.




Transformation Of The Week
 

Shayla dropped 18lbs lbs of fat, 10% bodyfat points and transformed her body using the
Lean Body Challenge. Find out how you can enter for free and transform your body.




Workout Of The Week